What you will Learn

• Everything you need to know to prepare for your birthing day, 

      whatever your circumstances or type of birth that you choose.

• How your body is designed to grow and birth your baby.

• The role of your birth partner in supporting and advocating for you and the baby.

• How to choose and work with your care provider.

• Relaxation and self-hypnosis to eliminate fear and tension throughout pregnancy and birth.

• Special breathing techniques to encourage a shorter, more comfortable labour.

• How to greatly reduce the need for drugs and other interventions.

• The importance of bonding before and after the birth of your baby.

• Gentle birthing techniques that allow you to avoid hard physical pushing.

• How to make the most of the Birth Afterglow once baby is born.

• What to expect and how to prepare for the 4th Trimester.

• How to confidently make the best decisions for your birth.

      And so much more!